Christmas, Chanukah and New Year’s fall out during
the darkest time of the year, when we get up in the dark and come home in the
dark. This is one contributing factor to our “SADness” during this time
(Seasonal Affective Disorder).
Additionally,
during the holiday season, stress becomes a factor as we worry over presents, parties
and meals we have to prepare for our family and friends and how we’re meant to physically
and financially manage this all.
All this stress can lead to excessive drinking, over
eating, trouble sleeping and headaches which all can contribute to more of the
seasonal depression we feel.
What
can we do to relieve ourselves of this depression?
-more
light! Studies have found that being exposed to light
(especially florescent) can decrease the effects of S.A.D
- more
realistic expectations! Ask, what can I feasibly accomplish with the time
and money at my disposal
-treat
yourself! Find an inexpensive way to
enjoy yourself, help a friend or enjoy the company of a loved one in an un-stressful
environment
-talk to
someone! A friend might be able to help, but if your still feeling blue,
don’t hesitate to find a support group or counseling
http://www.medicinenet.com/holiday_depression_and_stress/article.htm
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