Miami Heat's 'Big Three' Struggling Under Excess Pressure

by Kristi Caporoso

It is without a doubt that talent is abundant among the Miami Heat, especially within the Big Three: LeBron James, Dwyane Wade and Chris Bosh. However, how is talent effected when immense pressure is a major factor? This is an important question for LeBron James, who's recently been left to pick up the slack for Wade and Bosh. After their loss in game 6 of the playoffs, the Heat's future this season is hanging in the balance. Swinging a win and staying in the game may be difficult for the Heat, especially with all the pressure on James. With Wade and Bosh missing the shots they need to hit and leaving James to fight by himself, the team is struggling.

Why is this situation so risky? If LeBron James is the great player he has always been, why can't he play at his best and help carry his team through? While he may still have the talent, the excess pressure is a big risk factor for James' performance, especially since he is fully aware of the situation he is in. This pressure may counter James' talent and impair his playing skills. 

However, he isn't enabling his fellow Big Three members. He's instead acknowledging the situation and acting a postive "cheerleader" for Bosh and Wade. Perhaps Jame's postive attitude will help to counter the immense pressure on him and his team, and improve the circumstances they are in. The question then remains whether or not a postive attitude can be enough to enable a player's talent when he is up against the pressure of carrying his team. Besides the pressure being on LeBron as the best player, it is also on the entire Miami Heat. With game 7 approaching, the team needs to make a transformation to stay in this season's playoffs and maintain their place in the top great teams of the NBA. Time will tell if pressure is too much of a negative impact on talent for these players.

Source: http://sports.yahoo.com/news/nba--lebron-james-dwyane-wade-chris-bosh-big-three-miami-heat-065701885.html

Do You Know What Your Dreams Mean?

by Kristi Caporoso

There are hundreds of facts and myths out there about dreaming.  What do dreams mean? How long do they last? Can you change how you dream? The actual facts about dreams would surprise most people. For example, dreaming can actually help your learning process. Instead of staying up all night before a big exam, a good nights sleep or a nap right beforehand will be more beneficial. Sleep is the time when your brain organizes information and integrates it in new ways. Therefore sleeping after studying for an exam gives your brain time to consolidate the information and process it further.
Dreams also increase in length as the night goes on. The first dream you have is typically five minutes in length, and the last one can be up to an hour long.  And yes, you can have more than one in one night: sometimes even dozens.
What about pleasant dreams? Ones that you wish you could stay in longer, or go back to sleep and return to? Apparently, this is in fact possible. Specialists say all you have to do is stay very still after waking, and it is possible to then remain in your dream-like state for the following several minutes. Another frequently asked question is whether or not dreams actually mean anything.  The answer is yes and no. Every bizarre dream you have can be interpreted: you just have to look closely. For example, the elephant or balloon in your dream might not mean anything in itself, but may in some abstract way represent something concerning you or prevalent in your life. Since sleep is the time during which you consolidate information, dreaming sometimes tries to do this in a more abstract way. Being frequently afflicted with recurring dreams or nightmares can also be an indicator of things troubling you in your awake state. If you have one of these, pay attention to the underlying similarities or messages in each one and it may clue you in to what your dream is trying to tell you.
Still want to spend more time dreaming? If your dreams in the asleep state aren't enough for you or you are trying to find a new way to relax, there is a process known as wakeful dreaming. Wakeful dreaming is different from daydreaming. To achieve wakeful dreaming, try to find a quiet, peaceful place and remember a dream you recently had. Let the dream unfold and "re-energize." It is then possible to further interpret your dream, or merely relax in the dream state if that's all you wish to do.

Source: http://www.webmd.com/balance/features/9-things-about-dreams?page=3

Is Marijuana Withdrawal Real?

A Very New Concept for Most Marijuana Users

by Kristi Caporoso



Among the new additions to the DSM-V, released on May 18th of this year, is withdrawal from marijuana. While marijuana has been growing in popularity among the young population in recent years, a common belief has also been held that marijuana has no addictive properties. A large proportion of the young adult population believes that smoking marijuana is safe and "non-addictive" because of this "fact." However, marijuana withdrawal has been shown to be very real in the adult population. "A 2012 study of 384 adult, non-treatment-seeking lifetime cannibas smokers found that 40.9% of subjects met the DSM-V criterion of >3 symptoms from a list of 7."

While marijuana withdrawal may not be as severe as withdrawal from other drugs, it is clear from this study that it does in fact exist, contrary to what most marijuana smokers believe. However, it may be difficult for these symptoms to be prevelant if the person who stops smoking marijuana immediately substitutes their habit with another mind-altering drug. One former smoker found that this happened when she stopped smoking and immediately replaced marijuana with alcohol. This made it difficult for her to realize that stopping use after being a chronic marijuana smoker did in fact cause withdrawal. However, she challenges those who smoke to stop cold turkey without replacing marijuana with another drug. It is then highly likely that the symptoms of withdrawal will arise. These symptoms include depressed mood, feelings of restlessnesss, and insomnia or other sleeping problems. Physical symptoms can include headache, increased sweating, chills or shakiness. As with most DSM-V diagnoses, each symptom needs to be severe enough to cause significant discomfort or impairment.

It's possible that with the spreading of the awareness of this new diagnosis, the young adult population will think twice and reconsider before becoming chronic marijuana smokers. With this addition to the DSM-V, marijuana may no longer be seen as a "non-addictive" drug.

source: http://blogs.psychcentral.com/depression/2013/05/dsm-5-adds-marijuana-withdrawal-i-thought-pot-was-non-addictive/, Christine Stapleton

Ensuring a Child Raised in Poverty's Future Well-Being

by Kristi Caporoso

It is sometimes miraculous how resilient children of poverty can be. Some show great achievement in school and in their social life, despite their difficult upbringing and stresses early on in life.  However, it's being discovered that although a child may appear to be doing well, the stress of their early life may have had unknown physiological damage. This could lead to an increased likelihood of developing a chronic illness during the aging process.
Early life stress has a significant effect on a child's body.  While they may be resilient emotionally and socially,  which is very important, their bodies are going through attack from increased stress without them or anyone else even realizing it.  A study was conducted with kids who were raised in poverty, reviewing their social skills and emotional well being at ages 11-13.  While they were good for the resilient kids of the study, by age 19 they had a high allostatic load. "Allostatic load is a measure of stress hormones, blood pressure and body mass index."  This study showed that although kids who lived in poverty and suffered early life stresses were emotionally and socially sound,  by the time they got older their physical well-being had been affected. Why does this occur?  When the body is under stress, hormones are secreted such as cortisol that help the body cope with stress in the short term, but have negative effects in the long term if too many of them are released. These hormones can wear down the immune system, leading to an increased likelihood of developing a chronic disease as the kids get older.
Stress effects us all, and wears down all of our bodies. While there may not be much we can do to prevent early life stress for children, especially those living in poverty, it is important not to overlook the stress they encounter just because they have "beaten the odds" and show outward resiliency. Studies says that kids who fall under this category should be kept an eye on, and get yearly check-ups to ensure good health and catch any developing conditions before they worsen.

Source: http://psychcentral.com/news/2013/05/31/stress-of-poverty-may-influence-health-among-resilient-kids/55447.html

How Does Distorted Body Image Affect People with Anorexia?

by Kristi Caporoso

It is commonly known that one of characteristics of people suffering from anorexia is a distorted mental image of how their body looks.  Even when their bodies are withering away and dangerously skinny, people with anorexia still look in the mirror and see someone who is overweight.  However, not everyone knows how this belief interferes with their daily unconscious actions. While these images clearly interfere with the way the person thinks, it has also been discovered that they interfere with the way the person moves. Someone suffering from anorexia not only believes that they are larger than they actually are, but also carry themselves as if they are larger. Moving around their world on a daily basis is affected by how large they believe themselves to be.
A recent study revealed this by testing both healthy participants and those with anorexia.  The test consisted of each participant walking through a door, and observing when they rotated to get themselves through the space. The test showed that participants with anorexia rotated when the door space was significantly wider than their shoulders, compared to when the healthy participants rotated in relation to their shoulders.  This confirms that those suffering from anorexia not only believe themselves to be larger, but make daily physical movements that reflect this fictitious size.  This recent discovery shows just how pervasive this distortion really is.  Those with this eating disorder truly believe what they see in the mirror, since their unconscious actions reflect it when they move.

Source: http://psychcentral.com/news/2013/05/31/distorted-body-image-in-anorexia-can-affect-movement/55442.html

Mental Illness and Violence: A Connection or Not?

by Kristi Caporoso

One of the most hotly debated topics in the world at this time is whether or not mental illness is the cause for all of the violent acts that take place among us.  People are quick to notice, and the media is even quicker to report, whenever someone who commits a violent act was suffering from any form of mental illness.  When a school shooting occurs, people instantly believe it is due to their being depressed, or suffering from a form of autism, or another mental struggle they are dealing with.  The same goes for other massacres in the public. Usually the first question addressed is whether or not the person involved was mentally ill.  Is this connection real? Is there a significant connection between violence and mental illness?
Studies show that while the connection between mental illness and violence does exist, mental illness is not the sole cause of violence.  Numerous studies from years ago showed that there was a significant relation between violence and mental health.  However, after repeating these studies and many others, it has been shown that the relation between the two is not as strong as it was once believed to be.  Also, numerous other factors have been shown to lead to violence; factors that are not as popularized by the media as mental illness. The risk for a person to commit an act of violence is significantly higher when substance abuse is involved.  Another important factor is childhood abuse or neglect.  When these two factors are combined with a serious mental illness, that is when the risk for violence is at its peak. "Take away the substance abuse and you have a weak relationship that is likely no more predictive than the person’s age."  Therefore mental illness on its own is not a significant cause of violence.
If all of this research is correct, why does society believe that mental illness is the sole cause of violent acts around the globe? It is clear that child abuse and neglect and substance abuse are significant factors as well, and need to be combined with mental illness in order for a threat of violence to be likely.  It is unknown why these two other important factors aren't known as factors of violence.  Perhaps it is because of the already existing stigma surrounding mental illness.  In time, it's possible that society will come to understand that there are other things responsible for acts of violence besides mental illness.

Source: http://psychcentral.com/blog/archives/2013/05/30/myth-busting-are-violence-mental-illness-significantly-related/

Does Body Language Give You Away Without You Realizing It?

by Kristi Caporoso

While communicating with those around us, we tend to focus mainly on what we are saying.  However, this is not the most effective component of communication.  Whether we realize it or not, we are always in a state of nonverbal communication. Those around us are more likely to pick up what we are giving off based on our nonverbal cues as opposed to what we are actually saying.  "Interestingly enough, people tend to focus more on negative nonverbal communication than what is actually being said."  For example, if we are speaking to someone and trying to offer them support and positive encouragement but are looking at our phones the entire time texting, that person will more than likely not be pleased nor feel any reassurance or support from us whatsoever.
There are numerous components of nonverbal communication, including tone of voice, volume, facial expression, and body movement.  Some of the time we perform these on a subconscious level, without even realizing what we are doing or what impression we are giving off.  However, there is hope for us. Paying more attention to your nonverbal cues can improve your chances of communicating in a positive manner.  For example, holding eye contact always sends a message that we are listening.  Not maintaining eye contact is often perceived as an untrustworthy quality. Other facial cues are as simple as your facial expression. It confuses people and makes them question your sincerity when your facial expression doesn't match with what you are saying.  For example, apologizing to someone with a huge grin on your face doesn't convince them that your apology is in fact sincere.  Other cues you can work to improve on are paying attention to personal space, trying not to raise your voice, and making sure you only respond when appropriate. "What I like to call the 'bobblehead syndrome,' in which the listener continuously nods, could be viewed as rushing the speaker and an overall disinterest."  Continually nodding while someone is speaking confuses them and doesn't ensure that you are actually agreeing when they ask for your opinion.
Nonverbal communication is a very important but also very easily overlooked part of our daily lives.  Taking some of these steps and being generally aware of what you are doing in conversation will help to improve your daily communications.
source: http://psychcentral.com/blog/archives/2013/05/30/3-simple-ways-to-improve-nonverbal-communication/, Donna M. White