Fatigue, whether mental or physical, is not very uncommon but food researchers offer new ways to combat it. By making better food choices and adapting eating habits, people can change their lifestyles to improve alertness, boost energy levels, and overall improve mood and mind. According to Psychology Today, simple changes such as drinking more water, having a good breakfast, and eating iron-rich foods yield some big brain benefits.
http://www.psychologytoday.com/collections/201012/feed-your-brain/fatigue-fighting-foods
Written by: Justin Saranovic
Written by: Justin Saranovic
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