Wednesday, December 5, 2012

Should You be Concerned About
Your Child's Temper Tantrums????

Disruptive Mood Dysregulation Disorder to Be Added to DSM-V

 
 
 
Many doctor's are concerned with new guidelines that are now allowing children who throw frequent tantrums to be diagnosed with a mental health disorder. They argue that normal children act this way as well, but do caution parents that this type of behavior could signal several other mental health conditions.
 
This new diagnosis "disruptive modd dyregulation disorder" is going to appear in the updated and approved psychiatric handbook, DSM-5, when it is published in May. There has not been a detailed criteria released for the diagnosis but a statement was made saying the condition can apply to "children who exhibit persistent irritability and frequent episodes of behavior outbursts three or more times a week for more than a year." This has been added in order to be able to reduce the number of kids misdiagnosed as having bipolar disorder which needs to be treated with powerful drugs. Although many experts believe that this is a good addition to the manual, many also claim that it has been added to the manual prematurely without a full diagnosis. Although some experts are concerned that a label of disruptive mood dyregulation would turn normal behavior into a medical condition, most say that this diagnosis requires severe and frequent behavior problems which if properly applied, would only diagnose children with a true mental condition.
 
An issue that has surfaced along with this new disorder is the idea that children who are already diagnosed with other disorders may also meet criteria for this disorder, and it may be hard to distinguish the disorders from each other. More research must be conducted in order to be able to better diagnose children of particular ages.
 
 
 


Tuesday, December 4, 2012

Legalization: Highs and Lows

The legal landscape of the United States' policies on marijuana is beginning to show signs of a historic shift. It started when a handful of states passed legislation that allows for sufferers of chronic illness to buy prescribed marijuana, the dried flowers of the cannabis plant, at a special store called a dispensary. From that point, more states permitted medicinal dispensaries every year until the 2012 presidential election. On that day, ballot measures in Colorado and Washington were passed that allows the plant to be purchased by anyone 21 or older, no prescription needed.

The ongoing momentum of the legalization movement presents new insights, but also raises new concerns about issues we never expected to confront. We soon may very well need to worry about tobacco corporations marketing new marijuana products, and the impact it may have on teenagers and young people. While cannabis is a drug of very low addiction potential and damage to health, compared to alcohol and tobacco, the implications of marketing it like cigarettes are very poorly understood.

Marijuana itself consists of plant matter drenched in a class of chemicals called cannabinoids, which are responsible for the physiological and mental effects desired from the drug. The two most dominant molecules are called tetrahydrocannabinol (THC) and cannabinol (CBN), each with different effects. The problem with marijuana today is that it is more potent than any time in history. With strains being crossed for maximum THC yield, marijuana now has a higher chance of inducing mental disorders like psychosis or even schizophrenia.

Proponents of legalization point out that marijuana must be regulated and taxed, which means that the potency and sales must be strictly controlled. This would help establish standards for the safe and legal sale of cannabis, but detractors will say that the manner of marketing and advertising must also be regulated. In addition, many believe that legalization would make the drug much more readily available and thus a greater influence on high school and college students.

Without the proper oversight, a national legalization could be unsustainable. Then again, the effort with hundreds of billions spent to keep the drug illegal has been unsustainable for years. At this time, careful planning and greater research is needed to move forward with a new attitude on marijuana.
 

Monday, November 26, 2012

ADHD Patients On Medication Commit Fewer Crimes



A new study conducted at the Karolinska Institutet in Sweden shows a sharp decline in criminal behavior in people with ADHD while they were being medicated. The studied included over 25,000 individuals over a four-year time period. The study was able to demonstrates links between ADHD medication and a reduced risk of criminality. Not only were individuals compared in groups of medicated versus non-medicated, but also individuals were compared to their own period of medication versus non-medication showing a delcine in incidences of criminal behavior. The study of each individuals personal case shows that the risk reduction is not due to differences between participants on medication and those not. A couple other conclusions that were drawn from this study consisted of no difference between females and males and that the findings are able to be applied to both petty crimes and more serious and violent crimes. Although this study has given many great findings and advances for those studying ADHD, researchers also warn that side effects, benefits and an indvidual patient's life should be taken  into consideration before any medication is prescribed to them. With studies showing roughly 30 to 40 percent of long-serving criminals having ADHD, their chances of recidivism if reduced by 30 percent, could allow for a decrease in total crime numbers in many societies.

http://www.sciencedaily.com/releases/2012/11/121122095115.htm

Tuesday, November 20, 2012

Have you been feeling positive all summer & are now noticing changes in your mood? If this is the case you may be experiencing seasonal depression


Seasonal Depression also known as Seasonal Affective Disorder (SAD) is a type of depression that affects a person during the same time each year. SAD normally begins to affect people in the fall and winter months. A person affected with SAD will feel depressed during these seasons and feel better during the spring and summer (WebMD).

According to WebMD, The causes of SAD are unknown; however experts think that it may be caused by a lack of sunlight. Lack of light can disrupt sleeping patterns as well as cause problems with the brain chemical serotonin. Serotonin is a chemical in the brain that affects a person’s mood.

Do you have SAD?

Symptoms of SAD include:

-          Feeling sad, grumpy, moody or anxious

-          Lose of interest in activities

-          Weight gain

-          Sleeping more

-          Feeling drowsy during the daytime

Symptoms usually begin in September or October and end in April or May

How do you treat SAD?

Light therapy is usually prescribed to treat SAD. There are two types of light therapy.

1.       Counseling: Counseling can help a person to learn more about SAD and how to manage their symptoms.

2.       Antidepressants: Antidepressants balance out the brain chemicals that affect mood.

3.       Exercise: As with any type of depression regular exercise will help improve energy and decrease depression.


Light therapy can also be prescribed to treat SAD. There are two types of light therapy.


1.       Bright light treatment: This treatment involves the person sitting in front of a light box for at least half an hour a day. This treatment is usually done in the morning.

2.       Dawn stimulation: For this treatment, the person will have a dim light that goes on in the morning and gets brighter over time. This effect acts like a sunrise.

 

Source: WebMD
Written by: Brittany Ritterman

Friday, October 26, 2012


Restoring Our Brain Function by Training Our Brain Waves

 

Research done in Canada is showing that the training of a specific type of brainwave may be used to restore the brain function in individuals with mental disorders. The technique allows the training of the brain’s alpha rhythm cause the brain network that is responsible for cognitive control to be enhanced. Another study has also found that within a 30-minute session of neural-based training, noninvasive, there are function changes that occur within a key brain network area. Previous studies that have been done have led experts to believe that the dysfunction of this network can be implicated in some disorders such as ADHD, Schizophrenia, depression and post-traumatic stress disorder. During this neurofeedback, training of the brain waves, the individuals are able to learn to control their own brain activity with the help of this brain-computer interface. In some cases the computer will record brainwaves through an EEG and then the system can process and represent the individuals’ real-time brain activity. It is then displayed from moment to moment during a training game that is on the computer. This is known as a neurofeedback loop because the information is always fed back to the user to allow a reflection of the level of brain control. It allows the individual to reproduce a normal brain state. The reason this type of change is possible is because of neuroplasticity which is the natural property of the brain that allows it to reorganize itself after training. What the studies have shown is that the changes were able to be observed up to 30 minutes after neurofeedback allowing them to compare brain waves and behavioral measures more closely. In other words past activity may be able to condition the future state of processing of the brain. Researchers are hoping this study will lead other experts to believe that EEG neurofeedback can be a viable and revolutionary approach to treating brain disorders.

Thursday, October 25, 2012

The Future of the Human Condition: Bright or Bleak?



Twenty years ago, the world and the people in it were vastly different than today. To have a relationship, or an interpersonal bond with another, we had to actually walk up and have a conversation face-to-face. Sure we could pick up and dial the phone, but cellular devices consisted of a huge plastic brick. To communicate with massive amounts of people, we had to stand up on a podium and send our voices through cable lines and satellite arrays. Since then, technical innovation has accelerated to breakneck speeds and today, the average person can't travel without tapping away on their smartphone, in an instant sending and receiving information with hundreds if not thousands through networks like Facebook or Twitter. But as amazing as it is, try to imagine what twenty years into the future will look like at the current rate of advances. Will we be even more connected, albeit with less intimacy? As humans become more and more networked, there's a chance the traits that make us human may start to lose relevance. Things like strong emotion, companionship, and the survival instinct could be tossed to the wayside as we increasingly live digitally. On the other hand, some believe we will soon have the capacity to communicate without saying a word or even touching a single device. Information would spread effortlessly, requiring no physical medium and little to no time lapse. As microchips and circuit boards get smaller and smaller into the nanoscale, smartphones will soon seem like relics of a simpler past. However, does this mean we will eventually discard our humanity in favor of ones and zeros? How could modalities for treatment and therapy develop to take full advantage of a rapidly changing lifestyle?

http://jetpress.org/v19/marsen.htm

Dr. Gurfein on Channel 7 News, regarding predatory activities in NJ


Tips on staying safe:

- Always walk in groups

- Know safe places along the way

- Plan your route in advance

- Don't take shortcuts through the woods or alleys

Wednesday, September 26, 2012


Exercise, Self-Image & Social Ties in Teens

According to the article, Exercise Can Boost Teens’ Self-Image, Social Ties, increased exercise in adolescents and teens can improve self-image and also help expand their social networks. The new study that has uncovered this interesting finding can be found in Clinical Psychological Science.
Researchers in Europe ran a study on a sample of over 7,000 Dutch students between the ages of 11 and 16, utilizing various surveys to assess physical activity, mental health states, body weight perception and also participation in organized sports. Besides gathering data directly from the students the researchers also gathered data on the age, gender, their socioeconomic status, whether they lived at home and whether or not they lived in a suburban or urban area. This data could offer great insight into the availability of physical activity services offered to the children, etc. Researchers were looking to create a link between two previously used explanations for the links between exercise and mental health. One being that physical activity has positive effects on body weight, which in turn leads to positive feedback from family, friends, peers, leading to a better self-image and in turn improving a child’s mental state. The second being the social interaction theory, which stresses that social relationships formed between team members may contribute to the positive effects that exercise has on mental health.

After surveying the children and gathering all the data researchers found that the “findings confirm both the self-image hypothesis and the social interaction hypothesis.” Children who were not physically active and saw themselves as being “too fat” or “too skinny” were much more likely to experience depression, anxiety, aggression and even substance abuse. Those children that participated routinely in organized sports were at a much lower risk for these mental health problems. These findings show that while body weight perception has an influence on physical activity it also has an influence on whether or not children participate in sports which in turn may be linked to various mental health issues.
These findings are very important for researchers and will hopefully lead to future studies that will examine similar issues.

Article : http://psychcentral.com/news/2012/09/26/exercise-can-boost-teens-self-image-social-ties/45161.html

Written by : Klaudia Zdybel

Monday, September 24, 2012

New Alzheimer's Finding
 
 
 

According to an article written by Rich Nauert, an enzyme that destroys beta-amyloid, the toxic protein that is accumulated in the brains of people with Alzheimer’s disease, has been discovered. This enzyme known as BACE2 was found to lower beta-amyloid much more effectively than any other enzymes that have been previously discovered. BACE2 is closely related to BACE1, the enzyme responsible for creating beta-amyloid, but in turn does the opposite. Beta-amyloid is a smaller fragment of a large protein, known as APP, and is created when enzymes cut APP in two places. BACE1 is responsible for making the cut that generates beta-amyloid, and BACE2 is shown to cut beta-amyloid into smaller pieces, in turn destroying it. BACE2 cuts the beta-amyloid portion in the middle, unlike the BACE1, which prevents beta-amyloid production. BACE2 has now been looked at as a very good candidate for gene therapy to treat Alzheimer’s disease. Further research suggests that impairments in BACE2 might increase the risk of Alzheimer’s disease. Although this enzyme can lower beta-amyloid by two mechanisms, only the new discovered method is relevant to the disease. Alzheimer’s being the most common memory disorder in the United States, affecting over 5 million people, causes many researchers to continue their studies to find effective treatments. The next step in this research referring to BACE2 is to study whether blocking beta-amyloid destruction by BACE2 increases the risk for Alzheimer’s disease. This will first be tests in a mouse model of the disease.
 
 
 
Written by : Klaudia Zdybel


Thursday, June 7, 2012

Experiencing Road Rage?




According to the WebMD article, “Car Trouble,” multiple cases of road rage have been reported in the United States every year. Road rage incidents include intentional unsafe driving that is usually caused by stress, impaired emotions, and aggressive thoughts. If you feel as if you are in an angry state of mind and have intense aggressive thoughts, take deep breaths and try to drive as safe as possible. These types of emotions and actions are one of the primary causes of traffic fatalities each year.

In order to minimize the amount of traffic danger, individuals who experience road rage often should try to manage their anger, take deep breaths to calm down, and leave early to avoid getting stressed from being late. Manage your stress as much as possible and do not take your anger out on others on the road as it can result in a very bad traffic accident.  In addition, if you are a driver who notices another driver that seems angry, try to stay away from them on the road, if possible. Lastly, always try to drive the speed limit and obey traffic rules to have the safest driving experience not only for you, but for others on the road as well. 


Sources:
Article: MD, Farrell, Patricia A. (2012). Car Trouble. Road rage is on the rise. What's behind it - and what you can do to tame your own. WebMD, June 2012.




Written by: Jennifer Gal

Wednesday, June 6, 2012

Importance of Maintaining Sleep Routines for Children


We all know that sleep is important because it allows us to recharge and store information in our minds about the day’s events. Sleep is beneficial for many other reasons, such as boosting the body’s immune system, but cutting hours can result in serious problems. Did you know that lack of sleep not only causes crankiness and anxiety but obesity and a higher body mass index as well in kids? In one study following children ages 3 to 7, it was found that every extra hour of sleep a child had “reduced the likelihood of a child being overweight at age 7 by 61%”. Not catching enough zzz’s can also increase suicidal tendencies and depression in adolescents. It can also have a negative effect on academic performance in school.

Maintaining sleep routines for children may be tough at first, but it has to be made into a habit. Some good ways to create healthier sleeping patterns are to have consistent times for sleeping and waking up and not playing video games, watching TV, or using the computer an hour before bedtime, regardless of whether the child is in preschool or high school. Good sleep hygiene will create a healthy routine where children will get the appropriate amount of sleep they need as well as reaping the benefits of a good night’s rest. 

Source:
Bhargava, H. (2012).  Sleep Tight. Is your kids’ bedtime routine a constant struggle? Put the nightly pushback to rest. WebMD, June, 27

Written by: Salma Khan

Image provided by Yahoo Images

Tuesday, June 5, 2012

The Cost of Feeling Powerless


Why do Americans who are deeply in debt continue to spend? The idea of retail therapy has been proven: when we feel badly or powerless, we’re more likely to spend more money. A study at Northwestern University used a study of three experiments to confirm this. Participants were asked to describe a time in which they held power over someone else or a time in which someone else held power of them. After, the researchers showed them pictures of objects and asked how much money they would be willing to pay for them. The subjects who recalled situations in which they felt powerless were more willing to spend more money on things that signaled status like fur coats, but they weren’t willing to spend more on neutral objects like dryers. The increased willingness to pay more for an item that signals higher status comes from the belief that these things will give them the powerful feeling that they lost. People are using purchases to make them feel better about themselves and compensate for their insecurities, but this kind of a coping strategy can be extremely costly.

Written by Lisa Drake

Article: http://www.sciencedaily.com/releases/2008/06/080625193859.htm
Image: http://www.freedigitalphotos.net/images/

The Anatomy Behind the Pain


Why would it feel good for anyone to hurt themselves? Self harm like cutting or burning oneself is a maladaptive coping mechanism seen in many different disorders; though, a study was done to identify how the brain was affected by this behavior in those with borderline personality disorder. People who have borderline personality disorder have trouble regulating their intense emotions. They also show higher rates of self harm (than those with other disorders), which may help them control their emotions. To test this theory researchers presented pictures to induce negative, positive, or neutral affect and induced thermal stimuli to create pain caused by heat. They tested subjects with and without borderline personality disorder. In response to the pictures that created positive and negative emotions, subjects with borderline personality disorder showed heightened activation of the limbic circuitry system and amygdala. The thermal stimuli that induced pain reportedly inhibited amygdala activation in subjects with the disorder and in healthy ones. By suppressing the amygdala, the pain that people feel from harming themselves may be suppressing emotional activity which causes them to feel a relief from emotional stress.

Written by Lisa Drake

Article: http://www.sciencedaily.com/releases/2010/08/100830114953.htm
Image: http://www.freedigitalphotos.net/images/

Is There Really Still Sexism in the Workplace?


According to a study by Christian Thoroughgood, there is. His new study suggests that male leaders are judged more harshly in the workplace by their employees than female ones. Nobody is perfect, and even our bosses make mistakes, but they have negative consequences in the eyes of their employees. When a boss makes a mistake, workers see them as less competent and less desirable to work for. Thoroughgood studied the reactions of subordinates when working for a male or a female leader in a “masculine” job like construction as well as when working for a male or a female leader in a “women’s” job like nursing when they made a mistake. They also tested the subordinates’ reactions when their boss made a task error or a relationship error. He found that employees were upset when either a man or a woman leader made any mistake in either job. Though, male leaders were evaluated as less competent, qualified, and desirable to work for when they made a mistake in the construction job than female leaders in the same job. This shows that employees still think that men should be expected to perform at a superior level in a masculine settings while women are expected to fail in those settings.

Written by Lisa Drake

Thursday, May 31, 2012

Internet Usage Styles May Predict Depression


Researchers at Missouri University have recently proposed that differences in internet usage styles may be predicted by the presence of depressive symptoms.  This proposal was supported by evidence gathered anonymously from the network usage of 216 undergrad students at the University.  Prior to data analysis, the students were tested for signs of depression.  Over the course of a month, the data usage by these students was analyzed, and it was found that students who displayed depressive symptoms were more likely to use file-sharing programs, check e-mail, and spend time in chat rooms constantly.  The depressed individuals also utilized the internet in a more random fashion, switching sporadically between types of websites and using a much more significant amount of bandwidth than their non-depressed counterparts.  Dr. Sriram Chellappan, one of the co-authors of the study, has indicated an interest in utilizing this newfound information to create computer programs that will monitor data usage and alert computer users that their usage is characteristic of a depressed individual, and advise these individuals to seek mental health assistance.  If you or a loved one is showing signs of depression or other mood disturbances, call 212-996-3939 today.

For specific information about the study highlighted above, visit: http://www.sciencedaily.com/releases/2012/05/120516135504.htm

Exercise Can Decrease Your Stress Level


stock photo : Portrait of young sporty girl doing stretching exercise

Feeling Stressed? According to a American Psychological Association article, “Exercise Fuels the Brain’s Stress Buffers,”exercising regularly can decrease the amount of stress and anxiety an individual experiences. Exercise decreases an individual’s stress level by increasing the amount of norepinephrine released, enabling the body to respond to stress more effectively. Exercise also allows an individual to practice responding to stress, which helps them respond to other stressors in their lives successfully. 

In addition, other experiments have been done to measure the changes in mood states of individuals involved in an exercise program. For example, Guzkowska and Sionek (2009) conducted a study measuring the change in mood states of a group of women following a 12-week exercise program. The result of the experiment showed that exercise not only decreases the amount of stress an individual feels, but it also increases the amount of optimism in their lives. This increase in optimism can then encourage individuals to engage in additional pro-health behaviors. Through this research study, women had a large improvement in their psychological well-being as well as an improvement in their “sense of control of their own behavior and environment.”

Exercise can contribute to a healthier lifestyle and make you feel happier. Going to the gym or going for a run outside gives you the time for a mind break from all of the other stressors you may have in your life.  Summertime is the perfect time of year to decrease your stress level by enjoying the weather and engaging in physical activities outside!

Sources:

Guszkowska, M. and Sionek, S. (2009), Changes in mood states and selected personality traits in women participating in a 12-week exercise program. Human Movement, 10: 163-169. Doi: 10.2478/v10038-009-0014-2.



Can Ketamine Alleviate Bipolar Depression and Suicidal Thoughts?



A recent study undertaken by researchers at the National Institute of Mental Health found a single dose of ketamine was able to drastically reduce suicidal thoughts in patients with bipolar depression. Bipolar disorder occurs when a patient suffers sever mood swings that may range from mania to depression; patients who have this disorder are often at risk for suicide.

In the study led by Dr. Carlos Zarate, patients were either given a placebo or the ketamine treatment on two different days for two different weeks. The study found that the “in the ketamine group, depression symptoms significantly improved within 40 minutes, and remained improved over 3 days. Overall, 79 percent of the patients improved with ketamine, but none reported improvement when they received placebo”. The findings are a breakthrough in medicine because, traditionally, patients suffering from bipolar disorder are often treated with antidepressants which may take longer or need higher dosages to work and may not even be effective since patients could still suffer episodes while on medication, but the ketamine was able to rapidly reduce suicidal thoughts in just under an hour. This is very vital for future research into medication because patients with bipolar depression are often at high risk for suicide. Dr. Zarate said “We think that these findings are of true importance given that we only have a few treatments approved for acute bipolar depression, and none of them have this rapid onset of action; they usually take weeks or longer to have comparable antidepressant effects as ketamine does.”

Ketamine is often used in tandem with sedatives as a potent anesthetic. It acts a receptor antagonist, meaning it blocks the actions of N-methyl-D-aspartate (NMDA). Zarate said of the ketamine’s effectiveness, “…Confirmation that blocking the NMDA receptor complex is involved in generating rapid antidepressant and antisuicidal effects offers an avenue for developing the next generation of treatments for depression that are radically different than existing ones”.

Source:

Written By: Salma Khan

Image Provided by Google Images

Tuesday, May 29, 2012

Do We Expect too Much From Marriage?


Most young girls dream of becoming a bride. Fairytales like Cinderella set the precedent for marriage. We all want to find the perfect partner who will meet all of our needs and live happily ever after together. Just about everyone believes the myth of the perfect marriage since between seventy and ninety percent of the population will be married; yet, over half of all marriages in the U.S will end in divorce. So, what are we doing wrong? Why can’t we make the happily ever after fantasy a reality? Arizona State University sociologist Mary Laner thinks that it’s because we expect too much from our marriage. We expect marriage to solve all of our problems and meet all of our needs. We want to find a partner who will do it all: take care of the children, cook amazing meals, pursue a professional career while letting us pursue ours, and be a friend, confidante, and lover. This leaves one person with an impossible volume of needs to fulfill. When we realize that our partner cannot possibly live up to our ideals of the perfect mate, we become angry at the other person and may leave the marriage. These expectations could be a result of feeling alone in our individualistic society. Since we feel depersonalized in many superficial interactions with others in many places, we long for very close and intimate primary relationships. It’s common to expect a lot out of these relationships because we see them as few and far between; yet, in doing so we set ourselves up for the disappointment of finding out that one person can’t fulfill all of our needs or be the perfect person that we expect them to be. The key to a happy and long lasting marriage may be accepting that marriage is never going to be everything that we think it will be like in fairytales.
Written by Lisa Drake
http://psychcentral.com/lib/2012/the-myth-of-the-perfect-marriage/

Lowering the Risk of Suicide in Depressed Children and Adolescents




In an article in Current Psychiatry, ”How to lower suicide risk in depressed children and adolescents”, researchers Shailesh Jain (MD, MPH, ABDA), Rakesh Jain (MD, MPH), and Jamal Islam (MD, MS) discuss how to determine whether a child is at risk as well as treatment options depending on the severity of their symptoms.  Depression often goes undiagnosed in children and adolescents and is just as often undertreated. It is a challenge to detect it and treat it in young children, especially with due consideration that depression may occur as a result of genetic predisposition or dysfunctional parenting.

The average duration of depression in children and adolescents is about seven to eight months. Symptoms often vary with age. In children of pre-school age, depressive symptoms may manifest as somatic and behavioral problems. Children are often sad or irritable. Older children exhibit sadness and lose interest in social activities. Adolescents feel an array of symptoms such as feeling mentally and physically fatigued, loneliness, anger, uncertainty, and many others. Patients with subsyndromal depressive symptoms—where relapse and recurrence are common, may suffer depressive episodes even into adulthood. Factors to watch out for in these cases include “severity of depressive episodes, concurrent psychotic symptoms, suicidal thoughts, history of recurrent depressive episodes, threshold of residual symptoms, recent stressful life vents, adverse family environ, and family history of depression”.

The best way to determine the appropriate method of treatment for children is through proper assessment techniques. Informal interviews like the Child and Adolescent Psychiatric Assessment, the Kiddie Schedule for Affective Disorder and Schizophrenia, and the Diagnostic Interview for Children and Adolescents are often helpful in understanding and assessing the problem. Therapists often assess children to see if they have any “emotional difficulties, lack of developmental progress, levels of distress, impairment in functioning”, and whether or not they are danger to themselves or others around them.

Treatment options vary depending on the severity of the patient’s symptoms. Patients who have mild cases of depression often use psychotherapy, usually in the form of cognitive-behavioral therapy (CBT) to treat their problems. However, patients with more moderate to severe forms of depression will use antidepressants or a combination of both antidepressants and psychotherapy, a treatment often used for older adolescents who have treatment-resistant depression. Common antidepressants include brands like Citalopram, Celexa, Fluoxetine, Prozac, Sertraline, Zoloft, Venlafaxine, and Effexor. In much more serious cases where high risks of suicide are involved, hospitalization may be required for the patient.

There are four recommendations for lowering the risk of suicide in vulnerable children, as explained by the researchers. The first is to create a “safety plan” which entails directing the patient’s behavior in a certain situation. For example if a patient is feeling depressed or has suicidal thoughts, they should do something or contact someone to address the problem. Another recommendation is creating a “hope box” where a patient collects mementos and other things that give them reasons to want to live and give them hope. This should be accessible at all times so the patient can use it any time they feel they are in a state of despair or facing a mental crisis. A third suggestion is counteracting alienation. Patients may feel isolated or as if they are bothering others, so they should be encouraged to participate in more social activities, no matter how small they may be. For many children, the feeling of being alone may drive their suicidal behavior. Lastly, management of “overarousal” is another effective strategy. Overarousal is often manifested as an agitation of some kind. By addressing and reducing the agitation, patients would be less driven to a state where they feel depressed. On such example of agitation is insomnia, and effective ways of treating it include better sleep hygiene, stimulus control techniques, and sleep restriction.  

In addition to the four recommendations provided by researchers, a good support system of peers and family, high self-esteem and self-confidence from acceptance through social interactions and “body image satisfaction”, and a sense of “religious and existential well-being" where patients feel they have meaning and some kind of purpose in life are often attributed to children who have low rates of depression. 

Source:
Jain, S., Jain, R., Islam, J. (2012). How to lower suicide risk in depressed children and adolescents. Current Psychiatry, 11(5), 21-31

Written By: Salma Khan

Memorial Day Weekend: The Time of Year To Celebrate Those Who Have Fought For Our Country



Memorial Day weekend is usually the summer kick-off to every year. Thousands of people take their annual beach trips and enjoy the sun, beach, barbeques, and more. However, what most of these people often forget about are those whom we are celebrating: the Veterans.

According to a May 28, 2012 Newsweek magazine article, author and former marine, Anthony Swofford, discusses the increasing number of veterans who commit suicide each year and he even reports that “[a]bout 18 veterans kill themselves each day.” The article emphasizes on the stresses and hardships that the veterans experience when they return from war, such as multiple deployments and the amount of time lagging between deployments, which ultimately may contribute to their suicidal feelings. Another common hardship faced by the veterans is Post Traumatic Stress Disorder which, according to the American Psychological Association, is an anxiety disorder in which individuals who have had traumatic experiences may relive these experiences, have flashbacks, and/or have nightmares and their anxious feelings often interfere with their everyday lives. Swofford discusses different types of therapy that have been used on veterans. One type of therapy in particular is prolonged exposure therapy, or treatment in which a patient tape records the most traumatic event they experienced and listens to the recording every day for a week. The therapy is then repeated for three months. According to the article, this has been an effective way for the veterans to face their fears, but can also be quite difficult for the patients to do repeatedly.

In addition, the article discusses the loneliness and isolation that veterans may experience post-combat. Swofford, himself, served as a Marine for four years during the Gulf War and experienced little social interaction post-war, such as working in jobs that involved little human interaction. Lack of social interaction can be harmful to anyone and engaging in social activities is extremely important. One example that he points out is XSports4Vets, which is a group that allows veterans to engage in sports activities with other fellow veterans. Activities such as these can help our veterans feel a sense of community and make them feel more welcomed.

Memorial Day weekend is the perfect time of year to celebrate and give back to those who have fought for our country. Enjoy the beach and barbeques, but do not forget about those who have defended our country. If you know any veterans or any family members of veterans, make an effort to spend time with them and show your appreciation.






The End of the Phone Call: Can Texting Hinder our Relationsips?

Cell phones are being used now more than ever not to make phone calls, but as tools for written communication. Texting allows us to stay connected with friends and family instantly. Now, more people are hesitating to make an old fashioned phone call. According to market researcher Neilson, the amount of phone calls has decreased twelve percent since 2009. Increasingly, people seem to feel more and more uncomfortable with phone calls. Salon.com quotes a person’s reaction to even a voicemail as, “I cannot handle how uncomfortable it makes me. There is an intimacy that seems too great, like a song that was written just for me.” This new era of written communication does create a distance between people. Those wanting to avoid a confrontation with friends can hide behind a screen instead of speaking with them face to face. In this way, texting can increase avoidant tendencies by creating an easy way out for people to avoid unpleasant or awkward situations. If we confront these situations in person, we may be better able to grow and learn how to communicate with others. Texting seems impersonal since ideas are expressed solely through written messages without dealing with tone of voice, body language, and facial expressions. Though, without these clues, we lose an integral point of connection with another person. Texting can’t substitute a meaningful connection with someone else that is better formed in person. It may be a good tool to keep up with others sometimes, but if we rely too heavily on technology to communicate, we may unintentionally distance ourselves from each other. Though, it doesn't have to hinder our relationships if we remember to spend time in person with those who are important in our lives.

http://blogs.psychcentral.com/gentle-self/2012/05/the-end-of-the-phone-call/
http://psychcentral.com/blog/archives/2012/05/02/does-texting-hinder-social-skills/

Written by Lisa Drake

Maintaining Sensory Input Throughout Old Age May Be Beneficial to Brain

Is someone close to you aging rapidly and seeming less mentally sharp?   Researchers at Columbia University have recently compiled evidence that late life changes in sensory experience (such as a decrease in frequency or intensity of sensory input) may have a direct effect on the brains of aging loved ones.  These findings are based on a recent study in which researchers severed the whiskers of rats (which are generally used to sense information about the surrounding environment) and studied changes in the neural connections in the brains.  Compared to rats in control groups, rats with severed whiskers exhibited decay in axon connections (the fibers in the brain necessary for passing along electrical signals from one neuron to the next.  These effects were generally more evident in rats that were considered relatively old, and were evident throughout the lifespan.  Findings like this indicate that a significant and healthy amount of sensory input for the elderly may prevent negative changes in brain performance.  For a dramatic example of the positive effects of sensory input in the elderly, take a look at this video highlighting the positive effects of listening to music on people of advanced age:

For more info on the study outlined above, check out a detailed article on Science Daily at http://www.sciencedaily.com/releases/2012/05/120524123209.htm

Thursday, February 9, 2012

Demi Moore in Rehab for Anorexia

Star Demi Moore was recently admitted to Utah's Cirque Lodge Rehab Center to be treated for anorexia and addiction to prescription pills. Moore reportedly weighs under 100 pounds and doctors are not only watching her closely to control that her weight does not plummet, but also to ensure that she does not see her own weight. This is a common practice used at Cirque Lodge for patients dealing with eating disorders. 
Anorexia is a serious emotional disorder characterized by an obsessive desire to lose weight by starving oneself. It takes a toll on the human body and  leads to many other symptoms, both psychological and biological, including: depression, social withdrawal, fatigue, food obsession, heart and gastrointestinal complications, kidney function, flaky skin, brittle nails, and tooth loss. It is most prevalent in adolescent females, but can develop in someone of any age or gender. The disorder may be biologically based or may develop from environmental and social factors, such as a sense of lack of control, bullying, or a desire for attention. If you or someone you know has these symptoms or is suffering from an eating disorder, call a counselor as soon as possible and get help. It could make a huge difference.

Friday, January 13, 2012

Are Violent Toys and Games Affecting Children's Behavior?




Do you have a child who is a frequent gamer? Do you buy them violent video games, and do you notice any differences in their behavior? If this is the case, there are some things that you should be aware of before buying your child a violent-based toy, such as a gun, for their next birthday or for the holidays. According to Web MD Magazine, writer Lisa Zamosky stated within her article, "About 60% to 80% of boys play with aggressive toys at home, including guns." Most parents don't think its a good idea to buy children violent toys; yet, their child may still display aggressive behavior. That being said, there is always the debate that exists, expressing the idea of whether or not aggressive behavior is innate or learned. For those who believe that aggression is learned, perhaps children are exposed to it through different sources of media, as well as watching other people display their own aggression. There is no scientific evidence that there is a link between aggressive behavior and violent toys, even though most people think that there is one. Whether or not you believe that violent toys are good or bad, its better to not introduce them to your children just in case.

http://www.momlogic.com/2010/03/its_your_fault_your_kid_is_vio.php