by Kristi Caporoso
Do you often have difficulty focusing on your everyday tasks? There are many things that affect our concentration that you may be unaware of. For starters, multitasking. Multitasking may seem like an effective way to manage time and get more done, but it actually takes us more time to switch between each task. This is especially true when you are multitasking on complex tasks. Boredom can also impair your concentration. This is due to the fact that almost anything else is more appealing than what you are currently doing; therefore you are more likely to get distracted. A trick professionals recommend is giving yourself a reward after accomplishing a certain amount of your task, or taking a relaxing break to "recharge." Also, make sure you are getting enough sleep: doctors say that sleep deprivation impairs memory and attention.
Getting anything done also feels impossible when you are stressed out about millions of other things. Having a large amount of mental distractions running through your head will distract you from what you are currently trying to do. Try writing your troubles down, talking them out, or even meditating. Also, being constantly bombarded by text messages and emails won't help you write your paper or finish your work project. Set aside a time when you use technology, separate from when you are trying to get important work done. This will lessen your distractions and help you concentrate on what you are doing. If your inability to concentrate is significantly impairing your life, you should seek a doctor's advice. Inability to concentrate, among other physical symptoms, may stem from certain medical conditions such as ADHD, thyroid disease, or depression.
source: http://www.webmd.com/balance/guide/top-concentration-killers?page=3
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